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Energy and Endorphins

How to be energized and happy instead of sluggish and emotionally drained!

So many advertisements promise quick solutions and miracle cures for almost any condition—weight loss, saggy skin, bulging stomachs—the list is endless. Years ago I was feeling sluggish, low in energy, and emotionally drained. I was sure there must be something wrong with me. When I noticed a health lecture scheduled in my area, I decided to go. Maybe the information would help.

The topic was the importance of diet, fresh air, sunshine, and exercise. After the lecture I started walking every day. At first one mile was hard. But within a couple of weeks, I could speed walk three miles.

I was amazed at how much better I felt. The endorphins were flying in my brain. (Exercise releases endorphins, chemicals in the brain that reduce pain and trigger positive feelings. We have a wonderful Creator!) I felt so energized and happy that walking became a passion. In fact

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