By Mercy Ballard
Ginger root is known for its brown outer skin, pale yellow flesh, and its strong spicy flavor and aroma. Its unique and appealing flavor has made it popular in teas and as an added dash of flavor in many popular cuisines.
Beyond its warm citrusy flavor, ginger harbors an impressive array of bioactive compounds that impart a host of therapeutic properties. As we learn more about how to combat chronic illness, the spotlight turns to ginger’s potential to be a natural, versatile, and accessible remedy with a buffet of health benefits.
You may be surprised at just how extensive ginger’s beneficial health properties can be. In this article, we will explore the many health benefits it provides as a major tool in the journey toward restoring and maintaining optimal health.
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Dan Witters and Mary Page James, “Obesity Rate Declining in U.S.,” Gallup, Oct. 28, 2025. https://news.gallup.com/poll/696599/obesity-rate-declining.aspx
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Mercy Ballard, RN, is the director of Years Restored Lifestyle and Learning Center in Forbestown, California. She specializes in helping people who suffer from autoimmune disorders, food sensitivities, and other chronic diseases. She has cowritten The Autoimmune Plant Based Cookbook, available on Amazon.Check out Mercy’s own story of finding healing from chronic disease at yearsrestored.com. Find her educational videos at the Years Restored YouTube channel, and follow the Years Restored Facebook page.