This book will help you discover how easy it is for you to be proactive in improving your health, with simple, natural foods that are readily available.
Arranged by health concern, topics go all the way from Acne & ADHD to Varicose Veins & Would Healing. Each entry has 6 wholesome foods to help you fight your specific disease. Each food item has information, based on recent scientific research, on how the food helps restore health and a simple recipe that makes using the foods easy and flavorful. Each page includes a simple tip or note to keep you encouraged and motivated.