Restore Your Gut Microbiome in Two Weeks

Lately, you’ve probably been hearing a lot about the gut microbiome and how it needs to be healthy for our bodies to operate at optimum. When we talk about the health of the gut, we’re talking about the good and bad bacteria and organisms living in the microbiome of the gut.

How do guts get healthy, or unhealthy, in the first place?

The food we eat daily contributes to our microbiome and feeds the good and bad bacteria. The key ingredient to creating a healthy gut is fiber.¹ With plenty of fiber, good bacteria abound. Without it, unhealthy bacteria take over, contributing to ill health. In our processed food society, our meals are designed to be as tasty as possible, which means not too much fiber is found in most processed foods or restaurant food. Instead, processed foods fill our gut with unnecessary fillers, chemicals, and preservatives