Energy and Endorphins

So many advertisements promise quick solutions and miracle cures for almost any condition—weight loss, saggy skin, bulging stomachs—the list is endless. Years ago I was feeling sluggish, low in energy, and emotionally drained. I was sure there must be something wrong with me. When I noticed a health lecture scheduled in my area, I decided to go. Maybe the information would help.

The topic was the importance of diet, fresh air, sunshine, and exercise. After the lecture I started walking every day. At first one mile was hard. But within a couple of weeks, I could speed walk three miles.

I was amazed at how much better I felt. The endorphins were flying in my brain. (Exercise releases endorphins, chemicals in the brain that reduce pain and trigger positive feelings. We have a wonderful Creator!) I felt so energized and happy that walking became a passion. In fact