By Patricia Humphrey
If you’ve paid any attention to the media lately, you’ve probably heard this fact over and over again: in order to be healthy, it’s important to exercise. Like most people, you probably don’t need to be convinced of the truth of that statement. The problem is putting it into action. Well, I have good news for you. Making exercise a part of your daily routine is easier than you think. According to the experts, the best exercise you can do is also the simplest. What is it? Walking. No other exercise tops the list when it comes to ease, economy, enjoyment, effectiveness, and popularity. And beginning with just 15 or 20 minutes a day, you can be well on your way to better health.
What are the benefits of walking? The list is impressive: Walking is an excellent form of aerobic conditioning. By walking regularly, you’ll
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Patricia Humphrey has shared health principles in light of the gospel as a writer and editor for over 30 years. She finds inspiration for this focus in the teaching and healing ministry of Jesus.