Call 540 672 5671  |  
Mon-Thur 8:30 am-5:30 pm; Fri 8:30-12:30 EST

What's new at Lastgen

Category: Health Tips

Dairy Consumption Linked to Obesity

It’s frightening that over one-third of American adults are obese. But even more frightening are the statistics showing that an increasing number of children suffer from obesity. While several societal factors are at play, the USDA Dietary Guidelines on dairy may not be helping, as a 2012 literature review has uncovered a biological link between […]

Sleep Cold, Sleep Better

Most are aware that sleep quality has an impact on health and cognitive function. But did you know that the temperature of the room you sleep in also matters? In fact, those who sleep in hot environments tend to have higher levels of the stress hormone cortisol. This may explain why ICU patients sleep so […]

mic